Raw Unfiltered Honey –
“The therapeutic potential of uncontaminated, pure honey is grossly underutilized,” says Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand. “It is widely available in most communities and although the mechanism of action of several of its properties remains obscure and needs further investigation, the time has now come for conventional medicine to lift the blinds off this ‘traditional remedy’ and give it its due recognition.”
Honey as a natural energy booster.
Do you down an energy bar or drink during your hectic day? Try a spoonful of honey instead; it’s been proven to deliver a significant boost of energy to athletes performing strenuous exercise.
“Numerous studies have singled out carbohydrates as a critical nutrient in endurance exercise,” says Richard Kreider of the University of Memphis Exercise and Sport Nutrition Laboratory. “Most of the studies to date have shown supplementation with glucose to provide the extra staying power. We were pleased to find that honey, a ‘cocktail’ of various natural sugars, performed just as well.”
Forget the fancy facial creams.
Raw honey is exceptional for your face and skin, according to research. Try a “Gentle Honey Wash” consisting of a dollop of honey mixed with two tablespoons of warm water in the palm of your hand, then gently massage the mixture into your face or skin.
“Honey has long been valued in Asia for its natural medicinal properties. Combined with rice bran, honey is used there to treat diaper rash and even acne. Honey is also an excellent treatment for dry skin as it stimulates good circulation and helps to seal in moisture,” says holistic skin care expert Ettia Tal.
You can even make your own honey moisturizer, says travel and food writer Anna Brones: “If you’ve got a handful of sweet smelling herbs — think lavender — laying around and ready to be used, why not use them for your own homemade honey lotion? Warm honey over a saucepan until it gets to a liquid consistency. Pour honey over herbs and cap tightly; the ratio you want to use is one tablespoon of herbs per eight ounces of honey. Let sit for a week and then mix one teaspoon of liquid into an eight ounce bottle of unscented lotion.”
Having trouble sleeping?
”A spoonful of honey before bed (by itself or in a cup of warm herbal tea) is a natural sleep remedy that can help you relax and fall asleep faster,” writes Natural News‘ Elizabeth Walling.
Suppress that cough and throat irritation.
Pure, non-pasteurized honey is an excellent elixir for common wintertime ailments like coughs, colds and sore throats.
“Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep,” writes health enthusiast and researcher Diana Herrington.
Boost your immune system with this natural antibiotic.
According to recent research, defensin-1, a protein added to honey by bees, possesses antibacterial properties and could be used against drug-resistant bacteria. This bee-produced protein “could one day be used to treat burns and skin infections and to develop new drugs that could combat antibiotic-resistant infections,” says a summary of the research published in the Journal of the Federation of American Societies for Experimental Biology.
Balance the five elements
”Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively,” says Herrington. “It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.”
For AllergiesRaw honey purchased from a local source is an excellent way of treating seasonal allergies. Local honey is preferred for treating allergies because the likelihood is great that it will contain small amounts of the specific pollens an individual may be allergic to.
The differences between raw and pasteurized honey are substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is equivalent to and just as unhealthy as eating refined sugar.
Apple Cider Vinegar –
The apple cider vinegar that is rich in minerals is the unfiltered and organic vinegar. There is a long history of its use in medicine dating back to 400 B.C., when the father of medicine, Hippocrates, used it to treat his patients. Although there is not a lot of scientific evidence to prove its effectiveness, it is still considered to be a valuable remedy for illnesses such as diabetes and osteoarthritis.
Apple cider vinegar contains acetic acid, which can slow down starch digestion, consequently lowering glucose levels in the bloodstream, according to an article published by the American Diabetes Society in January 2004 called “Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes.”
Reduces Bad Cholesterol
The presence of pectin in apple cider vinegar helps reduce bad cholesterol in the body. Some individuals exhibit an allergy to pectin and should therefore avoid apple cider vinegar.
Potassium, magnesium and other minerals are present in apple cider vinegar. Potassium controls the water balance in the body and maintains a healthy heart rhythm. Magnesium is a catalyst in enzyme activity, helping digestion and assisting in the uptake of calcium to form healthy bones.
- 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
- Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
- Helps clear up skin conditions and blemishes giving a more smooth texture and appearance.
- Raw Apple Cider vinegar may also help with joint pain and stiffness.
- Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in the regimen.
- On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in Diabetes Care and reported that ACV helps reduce glucose levels .
Raw organic apple cider vinegar is even good for pets. It has been used to help control fleas and even promotes a healthy, shiny coat.
What Can Raw Apple Cider Vinegar Do for Me?
Beneficial ingredients in raw apple cider vinegar give it its power to make us feel better, look better, and feel energized. Just look at some of the beneficial ingredients in raw apple cider vinegar:
- Potassium – helps to fight against brittle teeth, hair loss and runny noses.
- Pectin – helps to regulate blood pressure and reduce bad cholesterol.
- Malic Acid – gives ACV the properties of being resistant to viruses, bacteria, and fungus.
- Calcium – supports strong bones and teeth.
- Ash – gives ACV its alkaline property which aids your body in maintaining proper pH levels for a healthy alkaline state.
- Acetic Acid – It appears that this acid slows the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.
Differences Between Clear Vinegar and Raw Apple Cider Vinegar
Clear vinegar has none of the benefits of raw organic apple cider vinegar. Through its processing and distilling, it’s been stripped of everything beneficial and can be detrimental to your health since it is dead instead of alive.
Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up of living nutrients and bacteria. You can actually see it settled in the bottom on the bottle.
How Do I Take Raw Apple Cider Vinegar?
Mixed with another powerhouse of beneficial goodness, organic honey, apple cider vinegar can be a tasty treat with healthy benefits. This is a great drink for fast energy. Remember, the mother of vinegar will settle at the bottom of the bottle between uses and you want the healthy ingredients it contains. Be sure to shake the bottle well before pouring. In a large pitcher, add together:
- 2 tablespoons of Raw Organic Apple Cider Vinegar
- 1 gallon of purified water
- Raw locally harvested honey or agave nectar to suit your taste
Raw honey or organic agave nectar is a great addition that tastes great, can help improve your energy, strengthen your immune system, and much more.
You can also find apple cider vinegar in tablet or capsule form. However, I do not recommend those sources because they are dried and not alive like the liquid.
Raw Apple Cider Vinegar is very strong so I recommend always diluting it with water. A good ratio is 1 tablespoon per 32 ounces of water for general use.
My Personal Recommendation
I personally use Bragg’s Organic raw apple cider vinegar on a daily basis and recommend this brand of apple cider vinegar over any other brand currently on the market.
– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM
- Carol S. Johnston PHD, Cindy M. Kim MS, Amanda J. Buller MS. Vinegar Improves Insulin Sensitivity. American Diabetes Association Diabetes Care. 2004 January vol. 27 no. 1 281-282.
Inhibits bacterial growth, used as a natural antibiotic
Garlic can be used to inhibit microbial growth due to the compound called Allicin. The compound is sulfur based and is not inherently present in garlic but when it is chopped. This is the liquid that oozes out from garlic and has a pungent smell. It has been studied that this compound can be used to inhibit the growth of bacteria as well as fungal growth.
Allicin is the natural defense mechanism of garlic bulbs against pests. This particular component unique in garlic has been studied heavily. Studies that support Garlic benefits agree that it can address risks of atherosclerosis as well as the deposition of fat on the blood vessels. It can also be used to decrease blood pressure and balance out lipoprotein levels.
The Allicin in garlic has been studied to test its effectiveness against a strain of Staphylococcus aureus (methicillin resistant). Water based allicin is being studied as a more potent form of medicinal tool. The organic compound, though analyzed as a useful and powerful antibactetrial product, oxidizes very fast and therefore, it requires a unique vessel to be administered orally to the patient without losing potency. Water based formulations prove to be effective since hydrogen bonds with oxygen preserves the molecule.
Another garlic benefit to take into consideration is its effect to the immune system. According to studies, garlic can boost immune function by stimulating white blood cells. This then increases the antibody functions. Again, Allicin is an important component to this feature. As an antioxidant, garlic has been said to minimize free radicals in the blood.
Serves as a blood thinner
Garlic has been popularly known to have compounds that serve as blood thinners. These agents can be used to minimize the risks of heart ailments as well as strokes. However, this is only applicable to patients or individuals with the tendency to develop blood clots along the arterial lining, causing clogging and possible blockage. People taking garlic supplements or maybe high doses of garlic products for medicinal benefits, it would be best to get the advice from a medical expert. As much as Garlic benefits people, too much, like anything else, can be detrimental, especially without prior knowledge about its risks and advantages.
When it comes to the skin, Garlic benefits take effect in topical form instead of ingesting it. For people who have acne, natural topical creams that use garlic can very well help the individual in minimizing the risks of breakouts or eliminate existing ones. Both in natural, conventional and other traditions, like in Chinese and Ayurvedic medicine, garlic can be used in topical form as a cream to eliminate acne, and as an antiaging product. Again, one has to look at the components of garlic and how it works. It can fight off free radicals with the help of the sulfur based allicin. This same component, when applied in acne, can serve as a topical antibiotic to remove the bacterial growth and minimize inflammation, speeding up the healing process with acne, there are particular things based on Ayurvedic traditions that one might want to follow. Garlic should be applied to skin with warm water every morning. This will serve as the natural defense of the skin and it also helps in improving the skin’s natural glow. The person must also not eat any spicy foods while undergoing the treatment. For the rest of the day, cleaning the face with cold water 5 times is crucial. In Chinese medicine, garlic is considered as a hot food since it produces heat in the body. Any food that heats the body up can cause flare ups. The goal is to control the temperature levels inside. Complementary to Ayurvedic principle, the said processes can help in addressing the negative side effects of this hot food on the skin.
Getting the most of Garlic benefits:
It is necessary to stress out that too much of the good thing can lead to bad things. The same goes with garlic.
For a person with no ailments, 2-4 cloves of garlic are the maximum daily dosage. This can be taken in before the person sleeps and can be taken in with milk or water afterwards.
As said earlier, garlic is a thinning agent and too much can lead to serious health risks. Supplements with increased dosages of garlic should be taken under medical supervision. This is especially true to patients with heart ailments.
Due to the anticoagulant properties of Allicin, garlic should never be taken before any minor or major surgical procedures are done.
Any person who wishes to take in garlic supplements with other medications is discouraged from doing so.
People with Asthma should not take in garlic since it can worsen the condition.
People with sensitive skin should not apply garlic directly to the surface. Garlic has sulfur compounds and if you are sensitive to the element, please avoid taking garlic.
It is advised to any person who wishes to eat or take garlic to ingest a small amount first. It is very rare to have hypersensitivity to this plant but it is best to be safe than sorry.
Raw garlic is better than cooked if the person wishes to take advantage of the full medicinal potential of allicin. The reason is that the molecule is very unstable and is easily destroyed by elevating the temperature.
When you cook garlic, you are getting Garlic benefits for its culinary value and not any more for medicinal aspects.
Eating raw garlic may not be the most delicious thing that you have ever tasted, but it can bring you so many health advantages. It is known worldwide for its pungent smell and its vital role in many dishes. However, it is not only a powerful addition to your favourite dish; it is also discovered to have some of the best health benefits known to man. Let us explore some of the most important garlic benefits that anyone can obtain.
1. Lowers Your Cholesterol Level
High cholesterol levels are one of the factors that cause heart disease and it is best that we avoid it. By incorporating cloves in your daily meals, you can lower your cholesterol levels. This is due to the fact that garlic benefits your body through antioxidants that will prevent low density lipoprotein (bad fat) from being oxidized; therefore reducing your cholesterol level. And this is great because we all know how cholesterol clogs up the arteries eventually leading to heart disease and stroke.
2. Antibacterial Properties
Garlic benefits your body too through antibacterial as well as antifungal and antiviral properties that allow them to stop bacteria, fungi, and virus in its tracks. Studies have shown that it resembles a one percent of the antibacterial penicillin’s effectiveness. Diseases that are triggered by fungi, bacteria, or viruses can easily be combated by these garlic benefits.
3. Counters Hypertension
People suffering from hypertension are prone to develop many diseases such as heart disease and stroke, and other cardiovascular diseases. If you have high blood pressure, garlic benefits can help lower your blood pressure levels. Even normal blood pressure can still be lowered by garlic benefits. Garlic benefits your arteries by making them relax, thereby preventing spasms and hardening that is a factor for hypertension.
4. Cancer Fighter
Garlic benefits your body too through powerful properties for cancer prevention. Most people are usually concerned about how to prevent the fatal disease of cancer, and it is great to know that garlic benefits your body to fight certain types like stomach cancer, colon cancer, throat cancer, and prostate cancer. Although there is no known levels yet of how much risk is reduced, these studies about garlic benefits are just as promising. Here is one tip: when cooking meat, adding cloves reduces the carcinogens found in it.
5. Colds and Flu
Garlic benefits have been found to have something to do with fighting and preventing the common cold. Its antiviral and antibacterial properties may be the reason for these garlic benefits. If you take raw cloves when you have a cold, it is said to reduce the infection and help fight the cold.
6. Immune System Boost
When it comes to fighting sickness, it is good at boosting your immune system to help your body guard against diseases. In order to make it more effective, it is recommended that raw cloves must be taken.
7. Promotes Good Skin
The Health Benefits Of Garlic Next time you pick up garlic in the kitchen, do not just think of it as just another ingredient that adds a certain flavor to your dish, think of it as a powerful remedy to many of your health problems, provided that you use it properly. Garlic Benefits are wholesome and potent but unfortunately known to a few. This is because most people think of garlic as a medium that will add a strong flavor to their dish and make it a little spicier to eat. What they do not know about are the Garlic Benefits that nature has put in garlic for them. If such Benefits Of Garlic become widely known to the general public, then there is no doubt that it will be valued more than its being valued now. Garlic is a herb that looks like a bulb when its ripe. When broken, the bulb breaks into individual cloves, which are peeled off and used in different dishes. Nature has bestowed it with many benefits. Apothecaries and physicians of olden times have well known the Benefits Of Garlic. To begin with, they have used garlic as an antiseptic agent, and its extracts were put in lotions and remedies that were used to treat injury wounds. Apart from that, garlic was used in the treatment of heart and blood related diseases. Extracts of garlic were mixed with antimony and butter and were applied to the scalp in order to encourage the growth of new hair and strengthen the existing ones. Garlic oils were used in the treatment of infectious diseases. There are numerous Health Benefits Of Garlic. Modern scientific research on garlic has established the fact that it has got tremendous benefits in terms of curing the diseases that are related to the heart. For example, a research found that there were certain chemicals found in garlic that were essential in the lowering of blood pressure and thus providing the heart, arteries and veins with room for comfort. Certain flavonoids found in garlic can help strengthen the walls and valves of the heart and thus protect the heart from diseases and help it fight existing disease. Garlic has also been known to produce certain chemicals that help lower the LDL cholesterol levels and help attain high HDL cholesterol levels, thus helping a person to lower the content of blood cholesterol in the body. Garlic Health Benefits do not just end there, there are a lot more. A study conducted into the health benefits of garlic revealed that it does possess certain chemicals that are beneficial in the treatment of cancerous cells. This means that garlic could be used to good avail if proper research is carried out on the herb. Besides, garlic has the tendency to regulate the insulin levels in the body and therefore reduce the blood sugar levels. It can therefore be used as a precautionary measure to protect oneself against the threat of diabetes mellitus. Garlic Health Benefits are therefore numerous and more will soon be found along with the passage of time and the advancement of research and development.
The Alkalizing Powerfood
Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.
Lemons are a favorite all over the world and an essential food in kitchens everywhere.
“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.” –Alfred E. Newman
16 Health Benefits of Lemons:
1. Lemons are alkalizing for the body: Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.
2. Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds.
3. Your liver loves lemons: “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice added to a large glass of water in the morning is a great liver detoxifier.
4. Cleans your bowels: Lemons increase peristalsis in the bowels, helping to create a bowel movement thus eliminating waste and helping with regularity. Add the juice of one lemon to warm water and drink first thing in the morning.
5. Scurvy is treated by giving one to two ounces of lemon juice diluted with water every two to four hours. In 1747, a naval surgeon named James Lind cured scurvy with fresh lemons. To this day, the British Navy requires ships to carry enough lemons so that every sailor could have one ounce of juice a day. In the past, lemons were replaced with limes; this is where the English got their nickname “limeys.” Watch this video: “Scurvy Pirates and the Lemon of Love”
6. The citric acid in lemon juice helps to dissolve gallstones, calcium deposits, and kidney stones.
7. Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.
8. The lemon peel contains the potent phytonutrient tangeretin, which has been proven to be effective for brain disorders like Parkinson’s disease.
- In India, Ayurveda medicine values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, good for vision, pungent and astringent.
10. It destroys intestinal worms.
- When there is insufficient oxygen and difficulty in breathing (such as when mountain climbing) lemons are very helpful. The first man to reach the top of Mt. Everest, Edmund Hillary, said that his success on Mt. Everest was greatly due to lemons.
12. Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria, typhoid and other deadly diseases.
13. Blood vessels are strengthened by the vitamin P (bioflavinoids) in lemon thus prevents internal hemorrhage. Also, making it useful in treating high blood pressure.
14. The symptoms of eye disorders, including diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.
15. Lemons contain 22 anti-cancer compounds, including naturally occurring limonene; oil which slows or halts the growth of cancer tumors in animals and flavonol glycosides which stop cell division in cancer cells.
- According to The Reams Biological Ionization Theory (RBTI), the lemon is the ONLY food in the world that is anionic (an ion with a negative charge). All other foods are cationic (the ion has a positive charge.) This makes it extremely useful to health as it is the interaction between anions and cations that ultimately provides all cell energy.
Ginger has been used as a natural remedy for many ailments for centuries. Now, science is catching up and researchers around the world are finding that ginger works wonders in the treatment of everything from cancer to migraines. Here are ten health benefits of this powerful herb.
Ovarian Cancer Treatment Ginger may be powerful weapon in the treatment of ovarian cancer. A study conducted at the University of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.
Colon Cancer Prevention A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.
Morning Sickness A review of several studies has concluded that ginger is just as effective as vitamin B6 in the treatment of morning sickness.
Motion Sickness Remedy Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.
Reduces Pain and Inflammation One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.
Heartburn Relief Ginger has long been used as a natural heartburn remedy. It is most often taken in the form of tea for this purpose.
Cold and Flu Prevention and Treatment Ginger has long been used as a natural treatment for colds and the flu. Many people also find ginger to be helpful in the case of stomach flus or food poisoning, which is not surprising given the positive effects ginger has upon the digestive tract.
Migraine Relief Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.
Menstrual Cramp Relief In Chinese medicine, ginger tea with brown sugar is used in the treatment of menstrual cramps.
Prevention of Diabetic Nephropathy A study done on diabetic rats found that those rats given ginger had a reduced incidence of diabetic nephropathy (kidney damage).
Health Benefits of Eating Red Onions –
This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. Nutrition facts for red onions (GI rating, vitamin and mineral content, etc) are provided at the end of the article.
Red onions are packed with quercetin
Quercetin in red onions provides wide ranging health benefits.
Red and yellow onions are one of the best natural sources of quercetin, a bioflavonoid that is particularly well suited for scavenging free radicals. Aside from its antioxidant properties, quercetin has been found to possess cancer fighting, anti-fungal, anti-bacterial, and anti-inflammatory properties. It has shown promising potential for preventing and controlling the formation of intestinal polyps, suppressing the rhinoviruses that are the underlying cause of common cold, treating psoriasis, and inhibiting the replication of viruses including the herpes simplex virus that can cause cold sores. It has also been shown to reduce the risk of stomach cancer: according to one study, half an onion a day could reduce the risk of stomach cancer by 50%.
Allicin in onions fights regenerative diseases and fungi
In addition to quercetin, red onions provide allicin, a potent health-promoting compound that is found in onions and other members of the Allium family when the plant is crushed or chopped. Allicin has been shown to promote cardiovascular health, prevent and treat cancer, and reduce high blood pressure. It has also been suggested that allicin could be helpful for people with dandruff due to its anti-fungal properties.
Chromium makes onions a great food to tackle insulin resistance
Onions are a rich source of chromium, a trace mineral that can help control glucose levels. This is great news for those who suffer from insulin resistance as chromium is an essential for insulin activity in carbohydrate, fat and protein metabolism. A lack of chromium-rich foods, such as onions, in diet may lead to insulin resistance and impaired blood sugar control and may increase the risk of cardiovascular disease and type 2 diabetes. Furthermore, there is some evidence suggesting that severe chromium deficiency may make weight loss more difficult or even cause weight gain.
Additional health benefits associated with red onions’ low GI rating
With a glycemic index (GI) rating of 10, onions are considered a low glycemic food. The glycemic index ranks carbohydrate containing foods based on how quickly they raise blood sugar levels. Foods are rated between 0 and 100, and the higher the rating, the quicker the food will release energy and cause blood glucose levels to rise. The glycemic index was initially created to help diabetics decide what foods are best for them, but now also many weight conscious people are using the concept of glycemic index to help them lose weight and improve their health. By choosing low GI foods — such as red onions — over high GI carbs, you can regulate blood sugar and insulin levels, which in turn causes the body to store less fat. Studies also suggest that stable insulin levels can contribute to slower aging, lower blood pressure and improved cholesterol levels.